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Alternative Names

Age and exercise

Information

Question:

When is it too late to gain the benefits of an exercise program?

Answer:

It's never too late. Exercise at any age has benefits, from reducing the risk of heart problems (including acute MI) to preventing osteoporosis, the thinning and loss of density of the bones.

Always consult your health care provider before beginning an exercise program.

Review Date:1/18/2007
Reviewed By: Sandra W. Cohen, M.D. Private Practice specializing in geriatrics, Brooklyn, NY. Review provided by VeriMed Healthcare Network.