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To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.

Also, try the following changes to your eating habits and lifestyle:

  • Don't smoke
  • Sleep with your head raised about 6 inches
  • Lose weight if you are overweight
  • Reduce stress
  • Avoid garments or belts that fit tightly around your waist
  • Drink plenty of fluids
  • Avoid bending over or exercising just after eating
  • DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
  • Eat smaller meals

See heartburn.

References

Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002:599-618.

Review Date:1/23/2006
Reviewed By: Jenifer K. Lehrer, MD, Department of Gastroenterology, Frankford-Torresdale Hospital, Jefferson Health System, Philadelphia, PA. Review provided by VeriMed Healthcare Network.