Isometric exercise picture
Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.



Review Date: 10/3/2005
Reviewed By: A.D.A.M. Medical Illustration Team: Meredith Nienkamp, M.S.M.I., Dan Johnson, M.S.M.I., Lisa Higginbotham, M.S.M.I. Review also provided by VeriMed Healthcare Network.