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Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better.

Other measures to reduce or prevent cramps include:

  • Get regular exercise, such as walk and pelvic rocking exercises.
  • Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables -- but low in salt, sugar, alcohol, and caffeine.
  • Practice relaxation techniques like meditation or yoga.
Review Date:9/19/2006
Reviewed By: Audra Robertson, MD, Department of Obstetrics and Gynecology, Brigham and Women's Hospital, Boston, MA. Review provided by VeriMed Healthcare Network.