Balanced Diet
Balanced diets provide energy and nutrition for optimal growth with appropriate and adequate types and amounts of food. Learn about balanced diet function, recommendations and references.
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The Nutrition Dictionary provides reliable information on all aspects of eating right and staying healthy, including concise definitions of vitamins, minerals and dietary supplements. Get nutrition facts and learn about dietary restrictions for medical conditions such as pregnancy, diabetes and kidney disease.
Featured Article: Breastfeeding
Breastfeeding is when an infant is given human milk to meet their nutritional needs. Learn about breastfeeding tips, problems, self care for breast feeding mothers, formula feeding, diet and recommendations. See more »
Cholesterol
Cholesterol is a substance made and used by the body that can also be obtained from animal products in the diet. Learn about cholesterol facts, food sources, functions and dietary recommendations.
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Fat
Fats, the most concentrated energy source in foods, are essential to proper body functions. Learn about fat functions, food sources, side effects and recommendations.
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Fiber
Dietary fiber, found in plants, vegetables and grains, is an important party of a healthy diet. Learn about fiber and diet functions, food sources, side effects and recommendations.
See more »Aflatoxin
Aflatoxins, known to cause cancer, are toxins produced by a mold found in nuts, seeds and legumes. Learn about aflatoxin dangers, recommendations and sources.
See more »Age-appropriate Diet For Children
Age-appropriate diets provide adequate nutrition important to a child’s development. Learn about age-appropriate diet recommendations for infants and children.
See more »Alcohol And Diet
Alcohol contains no beneficial nutrients nor contributes to a healthy diet. Learn about alcohol and diet recommendations, side effects and dangers.
See more »Breast Milk
Breast milk provides an infant with appropriate nutrients and helpful antibodies that promote healthy development. Learn about breast milk facts, functions, and recommendations.
See more »Breast-feeding Mothers - Self-care
Breast feeding mothers must take continuous care of both her baby and herself, including diet. Learn about self care for breast feeding mothers and recommended diet and nutrition.
See more »Breastfeeding
Breastfeeding is when an infant is given human milk to meet their nutritional needs. Learn about breastfeeding tips, problems, self care for breast feeding mothers, formula feeding, diet and recommendations.
See more »Breastfeeding Tips
Proper nursing technique and other measures can help prevent breastfeeding problems and promote healthy breastfeeding. Learn about breastfeeding care, positioning, frequency, tips and recommendations.
See more »Caffeine In The Diet
Caffeine, a naturally occurring central nervous system stimulant, may negatively affect child development. Learn about caffeine facts, sources, side effects, recommendations and warnings.
See more »Calcium In Diet
Calcium, essential for bone and tooth health, is an important mineral in a healthy diet. Learn about calcium and diet facts, sources and recommendations.
See more »Carbohydrates
Carbohydrates, a main dietary component, include sugars, starches and fiber. Learn about carbohydrate functions, sources, side effects and recommendations.
See more »Celiac Disease - Nutritional Considerations
Special diets are essential to individuals with celiac disease to prevent further damage or conditions. Learn about celiac disease and diet risks, food sources and recommendations.
See more »Chloride In Diet
Chloride is a salt that is readily available in sufficient dietary amounts in the food supply. Learn about chloride and diet functions, food sources and recommendations.
See more »Chromium In Diet
Chromium is an essential mineral that must be obtained from the diet. Learn about chromium in diet functions, food sources, side effects and recommendations.
See more »Cooking Utensils And Nutrition
Cooking utensils can have an adverse effect on nutrition. Learn about cooking utensils and nutrition facts, risks and recommendations.
See more »Copper In Diet
Copper is an essential trace mineral found in all body tissues. Learn about copper and diet functions, food sources, side effects and recommendations.
See more »Cow's Milk For Infants And Children
Cow’s milk does not provide sufficient amounts of essential vitamins to infants and provides excessive amounts of others. Learn about cow’s milk for infants and children facts, risks and recommendations.
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