Balanced diets provide energy and nutrition for optimal growth with appropriate and adequate types and amounts of food. Learn about balanced diet function, recommendations and references. See more »

Caffeine, a naturally occurring central nervous system stimulant, may negatively affect child development. Learn about caffeine facts, sources, side effects, recommendations and warnings. See more »

Cholesterol is a substance made and used by the body that can also be obtained from animal products in the diet. Learn about cholesterol facts, food sources, functions and dietary recommendations. See more »

Fats, the most concentrated energy source in foods, are essential to proper body functions. Learn about fat functions, food sources, side effects and recommendations. See more »

Dietary fiber, found in plants, vegetables and grains, is an important party of a healthy diet. Learn about fiber and diet functions, food sources, side effects and recommendations. See more »

Alcohol contains no beneficial nutrients nor contributes to a healthy diet. Learn about alcohol and diet recommendations, side effects and dangers. See more »

Vitamins are organic nutrients that are necessary in small amounts for normal metabolism and good health. Learn more about vitamin types, uses and benefits. See more »

Aflatoxins, known to cause cancer, are toxins produced by a mold found in nuts, seeds and legumes. Learn about aflatoxin dangers, recommendations and sources. See more »

Age-appropriate diets provide adequate nutrition important to a child’s development. Learn about age-appropriate diet recommendations for infants and children. See more »

Breast milk provides an infant with appropriate nutrients and helpful antibodies that promote healthy development. Learn about breast milk facts, functions, and recommendations. See more »