Vitamin B12 source picture

The human body stores several years worth of vitamin B12, so nutritional deficiency of this vitamin is extremely rare. However, people who follow a strict vegetarian diet and do not consume eggs or dairy products may require vitamin B12 supplements.






Review Date: 4/13/2006
Reviewed By: A.D.A.M. Medical Illustration Team: Meredith Nienkamp, M.S.M.I., Dan Johnson, M.S.M.I., Lisa Higginbotham, M.S.M.I. Review also provided by VeriMed Healthcare Network.